H A N D B O O K

Below is a link to our club's handbook, still a work in progress,
and a link to our current weight lifting routine.
It is easier to download the files to your computer and then open them rather
than opening them here on this page.

Handbook.doc

Lifting.pdf

Here are some interesting conditioning sheets I found - the second page of the first part is particularly good for a basic individual workout.

Conditioning Part 1.pdf

Conditioning Part 2.pdf